RED = Weekly Training
GREEN = Bodywork Study Group
BLUE = Seminars
ORANGE = Affiliate Seminars
PURPLE = Martial Arts First Aid Kit Workshops (MAFAK)
To sort by Category/Name, choose the little slider icon beside the search box for the advanced search feature.
Dec 2025
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Martial Arts First Aid Kit Workshop
These 4-hour hands-on workshops are designed specifically for martial artists who want to recover faster, regain range of motion, and keep training for years to come.
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Jan 2026
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Martial Arts First Aid Kit Workshop
These 4-hour hands-on workshops are designed specifically for martial artists who want to recover faster, regain range of motion, and keep training for years to come.
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Austin Festival: The SPIRIT of FREEDOM with Vladimir Vasiliev Systema Seminar
At the Austin Systema Festival: Spirit of Freedom, join us and Vladimir Vasiliev, currently the world’s most renowned Systema master.
Feb 2026
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
07
Feb
Strength and Healing 2 with Michael Muckin and Bill Parravano
Details and registration coming soon!
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Martial Arts First Aid Kit Workshop
These 4-hour hands-on workshops are designed specifically for martial artists who want to recover faster, regain range of motion, and keep training for years to come.
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Martin Wheeler: Restriction for Freedom Systema Seminar
Martin Wheeler is a world-renowned martial artist and leading Systema instructor, certified by Vladimir Vasiliev, with over 40 years of training
Mar 2026
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Apr 2026
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
May 2026
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Jun 2026
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Jul 2026
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Aug 2026
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Sep 2026
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Oct 2026
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Nov 2026
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Dec 2026
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema, Sauna and Cold Plunge - Friday Evenings
SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays
With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.
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