Here are some of my highlights from my first experience on Pravilo:
The environment felt very welcoming for a new person. Good energy in the space. Everyone was really friendly, which to me is such a big part of a new experience.
Definitely felt releases of tension during the Pravilo session. In particular my upper mid-back where I typically hold a lot of tension. Also in my hips, which is really hard to access through traditional stretching.
One thought I had is to have a flow or routine. For example perhaps muscular engagement practice first for strength building/core stability, then more of a focus on flexibility/tension release.