Calendar of Events

Join us for a gentle, non-forced bodywork study group where you’ll learn effective ways to relieve pain, stress, and tension in the body—by working on a partner.

With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.

SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]

Join us for a gentle, non-forced bodywork study group where you’ll learn effective ways to relieve pain, stress, and tension in the body—by working on a partner.

With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.

SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]

Join us for a gentle, non-forced bodywork study group where you’ll learn effective ways to relieve pain, stress, and tension in the body—by working on a partner.

With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.

SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]

Learn foundational kettlebell and body-weight movements to develop strength and power, Explore advanced strategies to accelerate recovery

Join us for a gentle, non-forced bodywork study group where you’ll learn effective ways to relieve pain, stress, and tension in the body—by working on a partner.

With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.

SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]

Join us for a gentle, non-forced bodywork study group where you’ll learn effective ways to relieve pain, stress, and tension in the body—by working on a partner.

With each practice, you will be challenged to your own individual capacity, causing you to adapt your thinking and strengthen your body a little bit more.

Join this exciting Systema Seminar led by Emmanuel Manolakakis (Manny) in Roanoke, VA October 3-5, 2025. Earlybird through July 15th

SYSTEMA TRAINING A HEALTH SYSTEM DISGUISED AS A MARTIAL ART Coming out of ancient Russian Culture and adapted to many terrains, SYSTEMA focuses on BREATHING, [...]