Martial Arts First Aid Kit isn’t just some random breathwork and stretches thrown together by some wanna-be expert! This is the culmination of 34 years of Martial Arts training (Judo and Systema) along side over 25 years of Osteopathic Bodywork training and practice. This program is the sum total of experience, blood, sweat and tears…and more practice! These principles have been field tested on Martial Artists, on First Responders, Military/Veterans and on people from all ages and walks of life. THEY WORK. And now we are bringing them to the Martial Arts community in an immersive workshop format.