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Systema, Pravilo, Bodywork in Western NC

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Systema, Pravilo, Bodywork in Western NC

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Train & Heal
Blog
Contact

Weekly Systema Classes

Next Event

Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays - June 9, 2026 - 6:30 pm - 8:30 pm

Description

Weekly Systema Classes

SYSTEMA MARTIAL ART TRAINING
TWICE WEEKLY!

Weekly Systema classes!

Tuesdays – Systema followed by Pravilo and Russian Health Practices

Fridays: Systema followed by Wood Fired Sauna and Cold Plunge

Upcoming Events

Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays - July 14, 2026 - 6:30 pm - 8:30 pm
Systema, Sauna and Cold Plunge - Friday Evenings - July 17, 2026 - 6:30 pm - 9:30 pm
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays - July 21, 2026 - 6:30 pm - 8:30 pm
Systema, Sauna and Cold Plunge - Friday Evenings - July 24, 2026 - 6:30 pm - 9:30 pm
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays - July 28, 2026 - 6:30 pm - 8:30 pm
Systema, Sauna and Cold Plunge - Friday Evenings - July 31, 2026 - 6:30 pm - 9:30 pm
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays - August 4, 2026 - 6:30 pm - 8:30 pm
Systema, Sauna and Cold Plunge - Friday Evenings - August 7, 2026 - 6:30 pm - 9:30 pm
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays - August 11, 2026 - 6:30 pm - 8:30 pm
Systema, Sauna and Cold Plunge - Friday Evenings - August 14, 2026 - 6:30 pm - 9:30 pm

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