DAY 1 – Led by Michael Muckin, Certified Systema Instructor
Explore tension and relaxation from a perspective of strength, and from the perspective of Systema –
And learn to harmoniously blend these concepts into your training.
- Strength and power are mastered through the balance of tension and relaxation
- Unique breathwork practices will significantly enhance strength, power and recovery
- Work with kettlebells and bodyweight movements coupled with unique breathwork exercises
You will understand why it is said that “Strength is a Skill”
The tools you acquire at this seminar will allow you to put this motto into practice.
The tools you acquire at this seminar will allow you to put this motto into practice.
DAY 2 – Led by Bill Parravano, Certified Systema Instructor
Hips & Lower Back: Unlocking the Core of Movement and Stability
The hips and lower back form the foundation of healthy movement, posture, and power. When tension, injury, or trauma settle into these areas, it can compromise everything from athletic performance to simple daily tasks. This part of the seminar will address common issues such as:
- Hip impingement and reduced range of motion
- Sciatica and nerve compression
- Lower back pain and disc issues (bulging, herniation, degeneration)
- Pelvic instability and sacroiliac (SI joint) dysfunction
- Compensation patterns leading to knee, ankle, or upper back pain
- Muscle imbalances from prolonged sitting, repetitive movements, or past injuries
Using a blend of osteopathic principles, martial arts sensitivity drills, and guided movement, you’ll learn how to:
- Re-pattern dysfunctional movement habits
- Restore joint space and reduce compression
- Improve hip-lower back coordination and flexibility
- Build functional strength from a relaxed and stable foundation
Whether you’re recovering from chronic pain or looking to prevent long-term wear and tear, this session will give you practical tools to restore balance, mobility, and resilience.
DETAILS
DATES: Feb 7th & 8th, 2026
TIMES: Sat:11-4pm , Sun 1-6pm
LOCATION: Asheville Systema in Weaverville, NC (just North of Asheville, NC)
COST: Full Seminar: $275 til Jan 17th/$300/$325 at the door
1 Day Pass: $150 til Jan 17th/$175/$200 at the door
1 Day Pass: $150 til Jan 17th/$175/$200 at the door
REGISTER FIRST AND THEN EVERYONE PAYS AT THE DOOR: Cash, Venmo, Zelle, Credit/Debit, Cashapp