BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN BEGIN:VEVENT UID:250@ashevillesystema.com DTSTART;TZID=America/New_York:20260515T000000 DTEND;TZID=America/New_York:20260517T000000 DTSTAMP:20260407T183905Z URL:https://ashevillesystema.com/events/norbert-tannert-movement-from-prin ciple-to-practice-realism/ SUMMARY:Norbert Tannert: Movement\, From Principle to Practice (Realism) DESCRIPTION:Norbert is the founder of Systema Bonn\, Germany\,  a 22 year special forces veteran\, and SWAT instructor.  This seminar will focus on practical movement to convert real situations into opportunities to be sa fe.  ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2026/04/Norbert-1.jpg CATEGORIES:Affiliate Systema Seminars,All Seminars END:VEVENT BEGIN:VEVENT UID:201@ashevillesystema.com DTSTART;TZID=America/New_York:20260515T183000 DTEND;TZID=America/New_York:20260515T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-08-2026-05-15/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:150@ashevillesystema.com DTSTART;TZID=America/New_York:20260519T183000 DTEND;TZID=America/New_York:20260519T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-12-2026-05-19/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:202@ashevillesystema.com DTSTART;TZID=America/New_York:20260522T183000 DTEND;TZID=America/New_York:20260522T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-15-2026-05-22/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:151@ashevillesystema.com DTSTART;TZID=America/New_York:20260526T183000 DTEND;TZID=America/New_York:20260526T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-19-2026-05-26/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:203@ashevillesystema.com DTSTART;TZID=America/New_York:20260529T183000 DTEND;TZID=America/New_York:20260529T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-22-2026-05-29/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:152@ashevillesystema.com DTSTART;TZID=America/New_York:20260602T183000 DTEND;TZID=America/New_York:20260602T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-26-2026-06-02/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:204@ashevillesystema.com DTSTART;TZID=America/New_York:20260605T183000 DTEND;TZID=America/New_York:20260605T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-29-2026-06-05/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:153@ashevillesystema.com DTSTART;TZID=America/New_York:20260609T183000 DTEND;TZID=America/New_York:20260609T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-02-2026-06-09/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:205@ashevillesystema.com DTSTART;TZID=America/New_York:20260612T183000 DTEND;TZID=America/New_York:20260612T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-05-2026-06-12/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:154@ashevillesystema.com DTSTART;TZID=America/New_York:20260616T183000 DTEND;TZID=America/New_York:20260616T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-09-2026-06-16/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:206@ashevillesystema.com DTSTART;TZID=America/New_York:20260619T183000 DTEND;TZID=America/New_York:20260619T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-12-2026-06-19/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:155@ashevillesystema.com DTSTART;TZID=America/New_York:20260623T183000 DTEND;TZID=America/New_York:20260623T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-16-2026-06-23/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:207@ashevillesystema.com DTSTART;TZID=America/New_York:20260626T183000 DTEND;TZID=America/New_York:20260626T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-19-2026-06-26/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:156@ashevillesystema.com DTSTART;TZID=America/New_York:20260630T183000 DTEND;TZID=America/New_York:20260630T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-23-2026-06-30/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:208@ashevillesystema.com DTSTART;TZID=America/New_York:20260703T183000 DTEND;TZID=America/New_York:20260703T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-26-2026-07-03/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:157@ashevillesystema.com DTSTART;TZID=America/New_York:20260707T183000 DTEND;TZID=America/New_York:20260707T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-30-2026-07-07/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:209@ashevillesystema.com DTSTART;TZID=America/New_York:20260710T183000 DTEND;TZID=America/New_York:20260710T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-03-2026-07-10/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:246@ashevillesystema.com DTSTART;TZID=America/New_York:20260711T120000 DTEND;TZID=America/New_York:20260711T160000 DTSTAMP:20260116T003125Z URL:https://ashevillesystema.com/events/martial-arts-first-aid-kit-worksho p-july-2026/ SUMMARY:Martial Arts First Aid Kit Workshop DESCRIPTION:These 4-hour hands-on workshops are designed specifically for m artial artists who want to recover faster\, regain range of motion\, and keep training for years to come. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/10/MAFAK-logo-1.png CATEGORIES:All Seminars,Marital Arts First Aid Kit (MAFAK) LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:158@ashevillesystema.com DTSTART;TZID=America/New_York:20260714T183000 DTEND;TZID=America/New_York:20260714T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-07-2026-07-14/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:210@ashevillesystema.com DTSTART;TZID=America/New_York:20260717T183000 DTEND;TZID=America/New_York:20260717T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-10-2026-07-17/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:159@ashevillesystema.com DTSTART;TZID=America/New_York:20260721T183000 DTEND;TZID=America/New_York:20260721T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-14-2026-07-21/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:211@ashevillesystema.com DTSTART;TZID=America/New_York:20260724T183000 DTEND;TZID=America/New_York:20260724T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-17-2026-07-24/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:160@ashevillesystema.com DTSTART;TZID=America/New_York:20260728T183000 DTEND;TZID=America/New_York:20260728T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-21-2026-07-28/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:212@ashevillesystema.com DTSTART;TZID=America/New_York:20260731T183000 DTEND;TZID=America/New_York:20260731T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-24-2026-07-31/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:161@ashevillesystema.com DTSTART;TZID=America/New_York:20260804T183000 DTEND;TZID=America/New_York:20260804T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-28-2026-08-04/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:213@ashevillesystema.com DTSTART;TZID=America/New_York:20260807T183000 DTEND;TZID=America/New_York:20260807T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-31-2026-08-07/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:162@ashevillesystema.com DTSTART;TZID=America/New_York:20260811T183000 DTEND;TZID=America/New_York:20260811T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-04-2026-08-11/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:214@ashevillesystema.com DTSTART;TZID=America/New_York:20260814T183000 DTEND;TZID=America/New_York:20260814T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-07-2026-08-14/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:163@ashevillesystema.com DTSTART;TZID=America/New_York:20260818T183000 DTEND;TZID=America/New_York:20260818T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-11-2026-08-18/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:215@ashevillesystema.com DTSTART;TZID=America/New_York:20260821T183000 DTEND;TZID=America/New_York:20260821T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-14-2026-08-21/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:164@ashevillesystema.com DTSTART;TZID=America/New_York:20260825T183000 DTEND;TZID=America/New_York:20260825T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-18-2026-08-25/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:216@ashevillesystema.com DTSTART;TZID=America/New_York:20260828T183000 DTEND;TZID=America/New_York:20260828T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-21-2026-08-28/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:165@ashevillesystema.com DTSTART;TZID=America/New_York:20260901T183000 DTEND;TZID=America/New_York:20260901T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-25-2026-09-01/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:217@ashevillesystema.com DTSTART;TZID=America/New_York:20260904T183000 DTEND;TZID=America/New_York:20260904T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-28-2026-09-04/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:166@ashevillesystema.com DTSTART;TZID=America/New_York:20260908T183000 DTEND;TZID=America/New_York:20260908T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-01-2026-09-08/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:218@ashevillesystema.com DTSTART;TZID=America/New_York:20260911T183000 DTEND;TZID=America/New_York:20260911T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-04-2026-09-11/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:247@ashevillesystema.com DTSTART;TZID=America/New_York:20260912T120000 DTEND;TZID=America/New_York:20260912T160000 DTSTAMP:20260116T003228Z URL:https://ashevillesystema.com/events/martial-arts-first-aid-kit-worksho p-september-2026/ SUMMARY:Martial Arts First Aid Kit Workshop DESCRIPTION:These 4-hour hands-on workshops are designed specifically for m artial artists who want to recover faster\, regain range of motion\, and keep training for years to come. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/10/MAFAK-logo-1.png CATEGORIES:All Seminars,Marital Arts First Aid Kit (MAFAK) LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:167@ashevillesystema.com DTSTART;TZID=America/New_York:20260915T183000 DTEND;TZID=America/New_York:20260915T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-08-2026-09-15/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:219@ashevillesystema.com DTSTART;TZID=America/New_York:20260918T183000 DTEND;TZID=America/New_York:20260918T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-11-2026-09-18/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:168@ashevillesystema.com DTSTART;TZID=America/New_York:20260922T183000 DTEND;TZID=America/New_York:20260922T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-15-2026-09-22/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:220@ashevillesystema.com DTSTART;TZID=America/New_York:20260925T183000 DTEND;TZID=America/New_York:20260925T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-18-2026-09-25/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:169@ashevillesystema.com DTSTART;TZID=America/New_York:20260929T183000 DTEND;TZID=America/New_York:20260929T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-22-2026-09-29/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:221@ashevillesystema.com DTSTART;TZID=America/New_York:20261002T183000 DTEND;TZID=America/New_York:20261002T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-25-2026-10-02/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:170@ashevillesystema.com DTSTART;TZID=America/New_York:20261006T183000 DTEND;TZID=America/New_York:20261006T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-29-2026-10-06/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:222@ashevillesystema.com DTSTART;TZID=America/New_York:20261009T183000 DTEND;TZID=America/New_York:20261009T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-02-2026-10-09/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:171@ashevillesystema.com DTSTART;TZID=America/New_York:20261013T183000 DTEND;TZID=America/New_York:20261013T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-06-2026-10-13/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:223@ashevillesystema.com DTSTART;TZID=America/New_York:20261016T183000 DTEND;TZID=America/New_York:20261016T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-09-2026-10-16/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:172@ashevillesystema.com DTSTART;TZID=America/New_York:20261020T183000 DTEND;TZID=America/New_York:20261020T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-13-2026-10-20/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:224@ashevillesystema.com DTSTART;TZID=America/New_York:20261023T183000 DTEND;TZID=America/New_York:20261023T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-16-2026-10-23/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:173@ashevillesystema.com DTSTART;TZID=America/New_York:20261027T183000 DTEND;TZID=America/New_York:20261027T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-20-2026-10-27/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:225@ashevillesystema.com DTSTART;TZID=America/New_York:20261030T183000 DTEND;TZID=America/New_York:20261030T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-23-2026-10-30/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:174@ashevillesystema.com DTSTART;TZID=America/New_York:20261103T183000 DTEND;TZID=America/New_York:20261103T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-27-2026-11-03/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:226@ashevillesystema.com DTSTART;TZID=America/New_York:20261106T183000 DTEND;TZID=America/New_York:20261106T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-30-2026-11-06/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:175@ashevillesystema.com DTSTART;TZID=America/New_York:20261110T183000 DTEND;TZID=America/New_York:20261110T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-03-2026-11-10/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:227@ashevillesystema.com DTSTART;TZID=America/New_York:20261113T183000 DTEND;TZID=America/New_York:20261113T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-06-2026-11-13/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:248@ashevillesystema.com DTSTART;TZID=America/New_York:20261114T120000 DTEND;TZID=America/New_York:20261114T160000 DTSTAMP:20260116T003249Z URL:https://ashevillesystema.com/events/martial-arts-first-aid-kit-worksho p-nov-2026/ SUMMARY:Martial Arts First Aid Kit Workshop DESCRIPTION:These 4-hour hands-on workshops are designed specifically for m artial artists who want to recover faster\, regain range of motion\, and keep training for years to come. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/10/MAFAK-logo-1.png CATEGORIES:All Seminars,Marital Arts First Aid Kit (MAFAK) LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:176@ashevillesystema.com DTSTART;TZID=America/New_York:20261117T183000 DTEND;TZID=America/New_York:20261117T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-10-2026-11-17/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:228@ashevillesystema.com DTSTART;TZID=America/New_York:20261120T183000 DTEND;TZID=America/New_York:20261120T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-13-2026-11-20/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:177@ashevillesystema.com DTSTART;TZID=America/New_York:20261124T183000 DTEND;TZID=America/New_York:20261124T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-17-2026-11-24/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:229@ashevillesystema.com DTSTART;TZID=America/New_York:20261127T183000 DTEND;TZID=America/New_York:20261127T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-20-2026-11-27/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:178@ashevillesystema.com DTSTART;TZID=America/New_York:20261201T183000 DTEND;TZID=America/New_York:20261201T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-24-2026-12-01/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:230@ashevillesystema.com DTSTART;TZID=America/New_York:20261204T183000 DTEND;TZID=America/New_York:20261204T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-27-2026-12-04/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:179@ashevillesystema.com DTSTART;TZID=America/New_York:20261208T183000 DTEND;TZID=America/New_York:20261208T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-01-2026-12-08/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:231@ashevillesystema.com DTSTART;TZID=America/New_York:20261211T183000 DTEND;TZID=America/New_York:20261211T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-04-2026-12-11/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:180@ashevillesystema.com DTSTART;TZID=America/New_York:20261215T183000 DTEND;TZID=America/New_York:20261215T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-08-2026-12-15/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:232@ashevillesystema.com DTSTART;TZID=America/New_York:20261218T183000 DTEND;TZID=America/New_York:20261218T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-11-2026-12-18/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:181@ashevillesystema.com DTSTART;TZID=America/New_York:20261222T183000 DTEND;TZID=America/New_York:20261222T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-15-2026-12-22/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VEVENT UID:182@ashevillesystema.com DTSTART;TZID=America/New_York:20261229T183000 DTEND;TZID=America/New_York:20261229T203000 DTSTAMP:20251209T133013Z URL:https://ashevillesystema.com/events/systema-russian-martial-art-pravil o-and-health-practices-tuesdays-2-2026-01-13-2026-01-20-2026-01-27-2026-02 -03-2026-02-10-2026-02-17-2026-02-24-2026-03-03-2026-03-10-2026-03-17-2026 -03-22-2026-12-29/ SUMMARY:Systema: Russian Martial Art\, Pravilo and Health Practices - Tuesd ays DESCRIPTION:With each practice\, you will be challenged to your own individ ual capacity\, causing you to adapt your thinking and strengthen your body a little bit more. ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-tuesday-class-1.png CATEGORIES:Weekly Systema Classes LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20261101T010000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST END:STANDARD END:VTIMEZONE END:VCALENDAR