BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN BEGIN:VEVENT UID:210@ashevillesystema.com DTSTART;TZID=America/New_York:20260717T183000 DTEND;TZID=America/New_York:20260717T213000 DTSTAMP:20251209T133116Z URL:https://ashevillesystema.com/events/systema-sauna-and-cold-plunge-frid ay-evenings-2026-01-16-2026-01-23-2026-01-30-2026-02-06-2026-02-13-2026-02 -20-2026-02-27-2026-03-06-2026-03-13-2026-03-20-2026-03-27-2026-04-03-2026 -04-10-2026-07-17/ SUMMARY:Systema\, Sauna and Cold Plunge - Friday Evenings DESCRIPTION:SYSTEMA TRAINING\nA HEALTH SYSTEM DISGUISED AS A MARTIAL ART\nC oming out of ancient Russian Culture and adapted to many terrains\, SYSTEM A focuses on BREATHING\, MOVEMENT\, &\; RELAXATION to rewire how you mo ve\, think and respond to conflicts of any kind.\n\nWith each practice\, y ou will be challenged to your own individual capacity\, causing you to ada pt your thinking and strengthen your body a little bit more.\n\nOur goal a fter each practice is for you to feel relaxed\, focused and stronger\, wit h more capacity to daily life conflicts/stress!\n\nNo prior martial art ex perience necessary and in most cases preferred…\nWE PRACTICE FROM 6:30-8 PM\, AND THEN HIT THE\nWOOD FIRED SAUNA and COLD PLUNGE!\nTIME: FRIDAYS 6: 30pm-9:30pm\nFEE: $30 (MONTHLY MEMBERSHIPS AVAILABLE!)\nINSTRUCTOR: Led by Certified Systema Instructor Bill Parravano\nLOCATION: Sovereignty Lab\, 4 Locust Grove Rd\, Weaverville\, NC\nWood Fired Sauna and Cold Plunge!\n\ nJoin us for our wood fired sauna and cold plunge tub!\n\nSAUNA "TO BRING ” List:\n- Big towel or Robe (to wrap up on way to and from sauna)\n- 2 Hand Towels (required to have one to sit on\, optional one to wipe sweat)\ n- Hydration! We have Fresh Spring water available &\; LMNT Grapefruit flavored Hydration Pack\n- Flip flops/slides for walking to/from sauna (th ere’s a gravel driveway between the Lab and the Sauna)\n- BATHING SUIT ( no "birthday suits" allowed!!)\, no THONG bathing suits\, "banana hammocks \," etc. for ANYONE Please everyone\, be modest.\n- Change of clothes\n\nS AUNA Benefits\n\n Pushes toxins out of the body\n Improved sleep and a d eep sense of warmth in your bones\n\nSAUNA Notes\n\n Regular sauna use wi th between four and seven 15 minutes sessions per week has the most health benefits!\n Due to the fluctuating nature of a wood fired sauna\, temper atures can vary greatly especially in winter. The sauna averages 130F\, bu t can get as high as 150F.\n Bill says: "In the 130-140F range\, it provi des a great sweat and after 3 sessions with cold water dousing or ice bath s in between and I'm done for the day"\n The sauna seats 6-7 people comfo rtably\n\n\nGuidelines and Notes (please read)\n\n Once here\, please reg ister inside at the counter (a sign in form and waiver. You can save time and fill out the waiver before hand here) Sauna is on a first come\, first serve basis\n Safe practices say to take 15 min rounds\, then take at le ast a 15 minute break to cool down before going back in. Most importantly listen to your body and how it feels.\n STAYING HYDRATED IS A MUST\n We limit sauna use to those 18 and older (unless under strict parental superv ision\, thanks)\n Bring your own towels (2 hand towels\, one to sit on\, one to wipe sweat)\, and a large one to dry off with after dousing/wrap in to keep warm between sessions\n You must sit on a towel at all times whi le in the Sauna\n If you feel faint\, light headed\, experience heart pal pitations\, nausea\, vertigo\, or any other unusual symptoms\, please noti fy those around you and remove yourself from the sauna at once.\n ATTACH;FMTTYPE=image/jpeg:https://ashevillesystema.com/wp-content/uploads/ 2025/11/systema-friday-class.png CATEGORIES:Weekly Systema Classes,Wood Fired Sauna and Cold Plunge LOCATION:Asheville Systema @ Sovereignty Lab\, 4 Locust Grove Road\, Weaver ville\, NC\, 28787\, South Eastern United States\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=4 Locust Grove Road\, Weave rville\, NC\, 28787\, South Eastern United States\, United States;X-APPLE- RADIUS=100;X-TITLE=Asheville Systema @ Sovereignty Lab:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR