Systema Trainings
Weekly training, Seminars and Customized Private Sessions with Bill for Systema/Bodywork/Pravilo/Russian Health Practices...whatever you need!
Come for a single class, get a membership or have a customized private session.
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Weekly Classes
We offer weekly training classes on Tuesday and Friday evenings. TUESDAYS, after training, we do Pravilo and Russian Health Practices. FRIDAYS, after training, we go into the onsite Wood Fired Sauna! WAYS TO PARTICIPATE: Pay for a one-off class or sign up for a membership and save $!
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Seminars
Advanced Systema workshops offer seasoned practitioners, as well as beginners, the chance to refine their skills. Participants will engage in dynamic drills that challenge their physical and mental capabilities, reasonably pushing their limits.
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Private Sessions with Bill
Schedule a time for 1hr long private Session with Bill which can involve any of the following: Osteopathic Bodywork, Pravilo, Movement, Systema or Russian Health Practices. When you show up, we'll have a short conversation to see where you are at and what your body needs and we'll proceed accordingly.
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Affiliate Seminars
These are seminars—local or regional—that we attend individually or as a group to support the growth of Systema throughout the Southeastern United States. We coordinate with other regional instructors to ensure training schedules align and do not conflict, fostering a stronger and more unified Systema community.
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Bodywork Sessions
1 hour sessions with Bill using an Osteopathically based bodywork that works by putting the body in a position of comfort.
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Russian Health Practices Private Session
Russian Health Practices are a holistic bodywork method rooted in Systema. that works deeply with the breath, nervous system, and body’s natural tension patterns to promote relaxation, resilience, and healing. Body walking, whip work and manual manipulation techniches may be employed.
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Private Systema Lessons
Schedule a time for an hour long private Systema Lesson with Bill. All levels welcome.
Why Choose Asheville Systema for Training?
Our unique approach combines ancient techniques with modern understanding, ensuring a holistic experience that nurtures body, mind, and community.
Non-Destructive Training
Our philosophy emphasizes non-destruction, ensuring that both physical and emotional well-being are prioritized during training. This creates a safe environment to learn and grow.
Inclusive Approach
Whether you're a beginner or experienced, we welcome all. Our classes are designed to accommodate all fitness levels, helping you progress at your own pace.
Get Started Today
Join our community and experience the transformative power of Systema in your life. Sign up for a class now!