Bill Parravano

Interviews

Let us attend Podcast #23 with Bill Parravano

Bill Parravano / July 26, 2025

https://www.youtube.com/watch?v=qmGdGkBpLlESpecial thanks to Sonny Puzikas, host of Gospel of Violence Podcast for inviting me to be a guess on his […]

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Systema Martial Art

How to Use the Breath to Release Structural Tension?

Bill Parravano / May 22, 2025

From the moment we’re born to the moment we die, our lives are wrapped around a single thread—the breath**. The

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