Martial Arts First Aid Kit

Rapid Recovery & Mobility Restoration for Judo • Jiu-Jitsu • Wrestling

Striking, Wrestling, Kicking and Grappling Takes a Toll

Common Injuries Addressed

Neck

• Neck cranks & choke tension
• Herniated or bulging discs
• Chronic tightness and nerve irritation

Shoulders

• Kimuras, Americanas, Omoplatas
• Frozen shoulder, limited mobility
• Postural imbalances from constant rolling

Elbows

• Arm bars and hyperextension
• Pain at end-range of flexion or extension
• Inflammation and lingering soreness

Wrists

• Wrist locks and compression strain
• Carpal tunnel, forearm tightness
• Difficulty gripping the gi or opponent’s limbs

What You’ll Learn

• Increased range of motion in one or more affected joints
• Reduced pain, stiffness, and achiness from training
• Practical tools to keep healing and improving long after the seminar ends

The Method Behind the Results

• Calm the nervous system
• Release tension patterns that restrict movement
• Allow the body to naturally realign and recover

Important Note

• Broken bones
• Torn tendons, ligaments, or muscles

Event Details

Ideal For:

• BJJ practitioners, Judoka, and Wrestlers
• Grapplers recovering from recurring joint injuries
• Coaches & instructors seeking better recovery tools for their students
• Anyone wanting to train without pain and extend their mat life

Register Now

Event Details

Where: Asheville Systema/Sovereignty Lab, 4 Locust Grove Road, Weaverville, NC 28787
When: December 13-14, 2025
Time: Saturday Dec 13th 1-5pm, Sunday Dec 14th 10-2pm

Questions? Want a Workshop at your Martial Arts School? Call us! 502-664-7179

Notes

• Wear comfortable clothes (like shorts/sweats and and t-shirt) or your Gi
• Ladies please wear modest clothes. We don’t want your “goods” on display, thanks!
• Spring water and light snacks will be provided

Refunds

Refunds are not offered. If you are unable to attend you can either give your registration to someone else or use the credit towards future Asheville Systema events.

Directions and Parking

Asheville Systema, 4 Locust Grove Road, Weaverville, NC 28787

From Asheville:

• Get off I-26 at the Jupiter Exit (Exit 15)
- Take a left off the exit and your first right at Old Mars Hill Hwy (Just after the underpass
• Go about a mile after the slow curve and as you see the Blue Ridge Biker Church on your right, you’ll come to our driveway on the LEFT (on Old Mars Hill Highway), beside the Sovereignty Lab/Knee Pain Guru Sign/The Comella Foundation
• We have a PULL-THRU Driveway. Park down at the bottom, pulling forward to allow for any other cars that come in to get behind you, without blocking the driveway.
• Come on in, or Ring the doorbell and we’ll be with you shortly!

From Johnson City:


• Get off I-26 at the Fork of Ivy Exit (Exit 13)
• Take a right off the exit and your first left on Old Mars Hill Hwy
• DO NOT TURN ONTO LOCUST GROVE RD AT THE SPLIT, KEEP GOING past the sign Blue Locust Grove Baptist Church Sign on your right. You will also see the Blue Ridge Biker Church on your left
• JUST PAST the Biker Church you’ll see the Sovereignty Lab/Knee Pain Guru Sign/The Comella Foundation on the RIGHT on Old Mars Hill Highway, turn into our driveway on the right just past the sign.
• We have a PULL-THRU Driveway. Park down at the bottom, pulling forward to allow for any other cars that come in to get behind you, without blocking the driveway.
• Come on in, or Ring the doorbell and we’ll be with you shortly!

PARKING:
Parking will be at the top (when you first turn in) and at the bottom of our driveway (we have space for 6-8 vehicles – DO NOT BLOCK THE DRIVEWAY… Our driveway is a pull through driveway so you will be able to pull forwards to drive out. Overflow parking will be across the street at Blue Ridge Biker Church or along the right side of the road as you exit our driveway.