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Systema, Pravilo, Bodywork in Western NC

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Systema, Pravilo, Bodywork in Western NC

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Train & Heal
Blog
Contact

Weekly Systema Classes

Next Event

Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays - June 9, 2026 - 6:30 pm - 8:30 pm

Description

Weekly Systema Classes

SYSTEMA MARTIAL ART TRAINING
TWICE WEEKLY!

Weekly Systema classes!

Tuesdays – Systema followed by Pravilo and Russian Health Practices

Fridays: Systema followed by Wood Fired Sauna and Cold Plunge

Upcoming Events

Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays - September 22, 2026 - 6:30 pm - 8:30 pm
Systema, Sauna and Cold Plunge - Friday Evenings - September 25, 2026 - 6:30 pm - 9:30 pm
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays - September 29, 2026 - 6:30 pm - 8:30 pm
Systema, Sauna and Cold Plunge - Friday Evenings - October 2, 2026 - 6:30 pm - 9:30 pm
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays - October 6, 2026 - 6:30 pm - 8:30 pm
Systema, Sauna and Cold Plunge - Friday Evenings - October 9, 2026 - 6:30 pm - 9:30 pm
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays - October 13, 2026 - 6:30 pm - 8:30 pm
Systema, Sauna and Cold Plunge - Friday Evenings - October 16, 2026 - 6:30 pm - 9:30 pm
Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays - October 20, 2026 - 6:30 pm - 8:30 pm
Systema, Sauna and Cold Plunge - Friday Evenings - October 23, 2026 - 6:30 pm - 9:30 pm

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