Instructors: Michael Muckin & Bill Parravano
A Great 2 day seminar led by two Veteran Systema Instructors!
Day 1 – Strength with Michael Muckin
- Learn foundational kettlebell and body-weight movements to develop strength and power
- Enhance your structure and functional mobility
- Harness the synergy of full tension and full relaxation – so that you can generate real power
- Integrate these concepts and practices into your Systema training
***Anyone hurt themselves on Day 1 with Micheal will get fixed by Bill on Day 2
Day 2 – Healing with Bill Parravano
- Explore advanced joint healing strategies to accelerate recovery and enhance performance
- Identify and resolve dysfunctional tension patterns that make the body prone to injury
- Practice movement drills designed to restore mobility and promote long-term resilience
Date:
September 20 & 21, 2025
Times:
12pm-6pm Saturday
10am-4pm Sunday
Cost:
FULL SEMINAR:
Early Bird THRU AUGUST 22nd $225
After AUGUST 22nd $275
Day of $325
1 Day
Early Bird THRU AUGUST 22nd $125
After AUGUST 22nd$150
Day of $175
SEMINAR IS LIMITED TO 20 PEOPLE
Location:
Greater Asheville, NC – details coming soon
Registration:
Details Coming Soon!
Payment Methods
Debit/Credit Card; Zelle; Venmo; Cashapp; Check; Cash
or SEVEN 1oz Silver Coins for $225 early bird or NINE 1oz Silver Coins for $275 Full price
(Non-debit/CC payment details will be emailed after registration)
Cancellation Policy
By signing up this event you agree to the following cancellation policy:
- Cancellation fee up to September 5, 2025: $50.00
- After September 5, 2025: Payment will be applied as a credit toward our next seminar
- A 4% transaction fee will be added to any Debit/Credit card refunds
Accreditation:
This event is approved by Systema Head Quarters
NOTES, PLACES TO STAY, AND MORE:
Nearby Hotels:
- Fairfield Inn & Suites
25 Fairfield Approach Drive, Weaverville, North Carolina 28787
828-645-9000 - Comfort Inn
167 J.F. Robinson Lane, Mars Hill, NC, 28754, US
(828) 689-9000
Nearby Airbnbs:
- Jupiter Joy Airbnb
- Baying Hound Campground
- Bright Cozy Cottage
- Hedges Cottage
- The Bird House
- Rising House with Private Cedar Sauna
- Japandi: Mountains, Wildlife, Wellness on 40 Acres
- Classy & Finely-Finished Tiny House Box-Truck
Things to Do:
- Asheville and Western North Carolina has so much to do! However we are still repairing from the devastation from Hurricane Helene September 26, 2024. Many places are still available to sample Asheville’s legendary good food, great craft beers, dancing, concerts, hiking, waterfalls, Biltmore Estate, Museums, TONS of Farmers Markets, Local Crafters and so much more. Make it a vacation and enjoy! Do you enjoy people watching? Go downtown Asheville – you will get an eyefull!
- Looking for a quieter experience? Explore Mars Hill or Weaverville – super cute and quaint little mountain towns.