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Systema, Pravilo, Bodywork in Western NC

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Systema, Pravilo, Bodywork in Western NC

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Train & Heal
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physical therapy for martial artist

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Martial Arts First Aid Kit Workshop - May 9, 2026 - 12:00 pm - 4:00 pm

Plantar fasciitis

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Pravilo

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Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays - March 24, 2026 - 6:30 pm - 8:30 pm

REWIRE and RESTORE: Bodywork Study Goup

REWIRE and RESTORE: Bodywork Study Goup

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Join us for a gentle, non-forced bodywork study group where you’ll learn effective ways to relieve pain, stress, and tension in the body—by working on [...]

Russian Health Practices

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Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays - March 24, 2026 - 6:30 pm - 8:30 pm

Russian Martial Art

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Systema, Sauna and Cold Plunge - Friday Evenings - March 27, 2026 - 6:30 pm - 9:30 pm

sauna

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strength training

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striking injuries

Next Event

Martial Arts First Aid Kit Workshop - May 9, 2026 - 12:00 pm - 4:00 pm

Systema

Next Event

Systema: Russian Martial Art, Pravilo and Health Practices - Tuesdays - March 24, 2026 - 6:30 pm - 8:30 pm

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